Description
Managing your mind. It’s not something I thought you could do, or would need to do. But after chatting with Reiner Kraft, I think doing so can have a profound impact on bringing focus and increasing performance.
Reiner shares his journey of becoming aware of mindfulness to now helping others to manage their minds with data and through coaching.
Enjoy!
Youtube
New episodes every Wednesday with our host Patrick Akil!
Big shoutout to Xebia for making this episode possible!
Guest
Connect with Reiner Kraft:
https://linkedin.com/in/reiner
https://www.themindfulleader.net
https://www.youtube.com/channel/UC3uuWfXcVNWOG1g59f9520Q
Epigenetics:
https://www.epigenetikpraxis.de
Outline
00:00:00 – Intro00:00:25 – Work Culture USA VS EU
00:00:25 – Career path
00:01:32 – Changing Your Work environment
00:02:31 – Stress & Mindfulness
00:04:06 – Working culture in Europe
00:07:25 – Pressure at work
00:12:56 – A state of flow
00:17:04 – Measuring present awareness
00:20:05 – Becoming more mindful
00:27:46 – Mental work vs. physical work
00:32:59 – Growing up and focusing
00:37:56 – Influence of technology on body and mind
00:43:39 – Performance of the mind and body
00:49:44 – Changing your lifestyle
00:54:39 – Outro